eat a little less, move a little more

Simple words that could make a difference for many people.

Take short breaks from you desk, stretch and move when watching TV (or better yet – do something and watch less TV), add 15 minutes of walking a day, have one less snack and one more glass of water, have some carrots or celery, or an apple – and chew each bite and savor the texture until it’s completely liquified before swallowing.

A lot of people tell me that they’re too tired to do anything.   Anything is better than nothing – if you can only walk for 5 extra minutes, do that.  You won’t believe how quickly you start to see and feel the changes.

Want to know more about the effects of exercise or anything else in this post?  Let me know with a comment!

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