Bad news about obesity
The CDC released a study showing that more than one-third of U.S. adults (35.7%) are obese and that currently not even one state has met the nation’s Healthy People 2010 goal to lower obesity prevalence to 15% (no state is even below 20%). (Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health,; the standard measure is when Body mass index (BMI) is greater than 30 kg/m).
As a New York Times article pointed out: “The billions that we are spending to treat diabetes is money that we don’t have for education reform or retirement benefits …, it’s estimated that the total cost of America’s obesity epidemic could reach almost $1 trillion by 2030 ….”
It’s certain that even if you’re fit and of a healthy weight you either know or have family members that are a part of this trend.
- Encourage people to make healthy eating choices. Many people don’t think about the effect of what they eat on their body and their health. A former coworker lamented to me about his inability to lose weight, but always had a mid-morning snack of a can of Coke and a pack of frosted pop-tarts. We worked through healthy alternatives that could be just as filling, last longer and not have all the bad effects of Coke and pop-tarts.
- Educate your family members about why you make the food choices you do. Don’t be annoying or a know it all, but I believe that as people learn about healthy delicious alternatives and taste how good they are, they are more likely to make a healthy choice rather than dismiss healthy food as “leaves and twigs”.
- Share your healthy foods and habits with others. Whether it’s break time at work or a get-together with friends, provide good foods for friends to share with you. Once people try ripe cherries, juicy mango, fresh ripe peaches, fresh cruchy apple slices, and other healthy choices some of the unhealthy choices don’t that much better than the healthy ones.
Questions about anything in this post? Leave me a comment – I’d love to hear from you.