So many websites focus on what NOT to eat, or what to stop eating. We have that mental list of things that we’ve heard aren’t good for you, and those things we know aren’t good for you. This is the first in a series on foods you really should eat regularly – that should be part of your healthy lifestyle. I’ll go into more detail on each one of these in other posts.
Almonds are a great source of good fats (yes, you do need fat in your diet). They also have protein, are a good source of magnesium, vitamin E, and calcium. Have a handful or two a day (roughly 2 ounces) if you feel hunger coming on or the need for a snack. By all means skip the salted and smoked almonds though. For the maximum benefit, stick with raw, unsalted almonds. Also think about almond butter as a healthy alternative to peanut butter.
Apples are beneficial in so many ways!
Here are a few reasons you should try to eat one or two apples every day.
Apples are a good source of fiber, and the fiber in apples has been shown to act as a natural statin. They are also low calorie; at 100 calories or less for a typical apple, an apple is a great substitute for other sweet snacks.
Be sure to check out the post on an apple or two a day for more detail.
Blackberries are a great source of antioxidants and various vitamins and minerals, and are a great topping on a number of foods, or enjoyed whole as a healthy snack. Throughout the summer months, fresh local blackberries are usually not that expensive either. Consider them as a topping to your cereal, oatmeal, or throw a handful in your smoothie. Frozen blackberries make a great snack and also work really well in a smoothie – especially if you have a powerful blender or a Vitamix.
Blueberries are another powerhouse; they pack an amazing amount of antioxidants and phytonutrients. They are also a good source of vitamins and minerals like manganese. Like blackberries, blueberries are great fresh or frozen, and are a nice addition to a healthy smoothie. By all means try to obtain organic blueberries if possible since blueberries are especially prone to pesticide contamination.
Chia seeds are an amazing food and have been used for their nutritional benefit for centuries – long before they became a fad or used on “pets” sold during the holidays! Chia seeds are a good source of omega 3 fatty acids and a number of other minerals, especially calcium and phosphorus. Easily incorporated into your diet by sprinkling on salad, cereal, yogurt, or stirred into juices and drinks.
Questions, comments, or want to find out more? Leave me a comment below – I’d love to hear from you.