Less than a week into the new year, many people are rethinking their New Year’s resolutions and thinking about whether they should give up on them already and considering how realistic they were in the first place.
Don’t give up!
Even if you’ve missed some days, you still have almost the entire year ahead of you. I’d encourage you think about the positive 
compounded changes you will be enjoying a year from now if you stick with it! Don’t beat yourself up if you’ve already broken your resolution – any positive movement forward you make moves you closer to your goal than you were last year.
You didn’t get to where you are today overnight, and you won’t reach your health goals overnight either. The important thing is to keep moving forward and keep doing the good things that move you toward a healthier lifestyle. You should also continue to review what other little steps you can take to move toward a healthy lifestyle. Consistently keeping little changes will add up to big changes over time.