Run For Your Life!

I frequently get questions along the lines of “what exercise burns the most calories” or “what exercise can I do to lose weight, or burn fat”, or what is the best exercise.

The next few posts will look at running as exercise and some pros and cons that go with running.

Before I dive too deeply into the benefits of running though, it’s important to remember diet is more important that exercise.   By that I’m referring to the food you eat and the approach you take to food and nutrition, not going on a diet!  A healthy diet is really all about eating healthy and nutritious foods as a part of a healthy lifestyle.  Remember, your body really does want you to eat right, and it might take a little time to recognize the signals it gives you, but your body is signaling you all the time about the foods you eat.

© Stressbooster | Stock Free Images & Dreamstime Stock PhotosSo why do I recommend running?  Aside from the fact that I like to run and it’s one of my favorite fitness activities, one of the top reasons is that when people are ready to seriously confront fitness and to try to lose weight, you will be hard pressed to find any exercise that will give you as quick and dramatic result as running.  I highly recommend some moderation and common sense if you haven’t run before – don’t go out assuming you can run 5 miles on your first day!

But with the help of others, (and some good cheap or free training programs out there) you’ll find that running can quickly reward your weight loss efforts and that the pounds can start to drop off dramatically.

In some upcoming posts, we’ll look at how running can benefit you (not just losing weight), some suggestions on how to approach running (so that you won’t give up), and some tips and tricks to get the most out of it (and not sabotage your results).
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