Get out and find something new

This is another post about fitness as a part of a healthy lifestyle.

While I talk about running below – this could apply to walking, hiking, biking, or any activity that gets you outside and exploring new vistas.

And exploring new vistas is another one of the things that I love about getting out when I travel.  I never know just what I might find on a run or walk in a new place, but it’s always a great way to get my bearings for what’s around and see what interesting sights I might find.gators

On a recent business trip to Florida, I decided head out one day and get off of the paved paths and see what unpaved trails I could find for a run.  For me – this was like finding a prize:

While the places I discover typically don’t have warning signs like this or hold this promise of potential adventure, nonetheless it’s still fun to see what you might find as you walk/run/hike and explore your surroundings. I think you can make it a fun challenge to find new and different places to incorporate some sort of physical activity as a part of your healthy lifestyle.

So whether it’s at home, in your neighborhood or some part of the city or town you live in – or somewhere new while you are traveling – get out and explore!  You just might find a new favorite place to get out and move!

Questions, comments, or your take on this?  Use the form below – I’d love to hear from you.

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