The importance of healthy liver function

It’s important to briefly touch on the liver before reviewing some of the various dietary approaches to a healthier lifestyle.  Why?  Because your liver is one of the most vital organs in your body, performing dozens of functions – only a handful of which we’ll look at here.  Without your liver you cannot live, and without a healthy liver, you cannot be healthy.

The liver is the largest organ of the body – a few of it’s most important functions are:Liver

  • Helps metabolizes nutrients
  • Detoxifies harmful substances
  • Storage of glycogen for later use
  • Production of bile
  • Helps break down insulin and other hormones
  • Production of insulin-like growth factor 1 (IGF-1)
  • Production of ketones

While there are many other important functions of the liver – these are the ones I wanted to focus on as we look at a healthy diet as part of a healthy lifestyle.

Consider these four important facts regarding your liver:

  1. A healthy liver is important (and necessary) for daily health and living.  Impaired liver function can cause many serious diseases and conditions.
  2. Your lifestyle and diet can have a great effect on the health of your liver and it’s overall function
  3. A healthy liver is *crucial* to the proper metabolism of fats in your diet (especially if you intend to live a low-carb lifestyle)
  4. There are specific dietary and supplement approaches to assist in keeping your liver healthy

Upcoming we’ll look at

  • one specific herbal supplement to aid in healthy liver function
  • the liver’s function in low-carb and very low carb diets
  • some of the benefits of a low-carb diet as a part of a healthy lifestyle
  • some first-hand experiences with a low-carb approach to a healthy diet

 

Have a question or something to add?  Use the reply form below – I’d love to hear from you.

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