Some good news about diet soda; Pepsi has announced that starting this week, they are releasing a reformulated Diet Pepsi (in the US) that doesn’t contain Aspartame. The logo and the color of the can are the same, but “NOW ASPARTAME FREE” is noted in small capital letters across the top of the can.
It’s good news that Aspartame is being dropped by Pepsi. Aspartame has been considered by many to be toxic – do a web search yourself for aspartame toxicity or visit websites like SweetPoison.com which “provides a variety of aspartame information.” I highly encourage you to do some research yourself and if nothing else, be aware than there is a lot of controversy surrounding aspartame. I’m personally not interested in taking the risk of consuming it.
Ditch the diet soda habit.
As noted in previous posts here and elsewhere on the web, diet sodas seem to contribute to obesity and belly fat. There have been numerous studies that link consumption of diet soda to increased weight gain and abdominal fat. For example, a recent study released by the Journal of the American Geriatrics Society, there is a direct relation between increasing diet soda intake and escalating abdominal obesity. I recommend that you read the studies yourself, cut back on soda, and if you *have to* have a soda, skip the diet drinks and go for one sweetened with real sugar. By the way, as noted in this article in Self Magazine – weight gain is only one of the risks associated with diet soda – many other concerns and questions about diet soda have been raised as well.
Skip the soda altogether.
This is one of the simplest things you can do for yourself to increase your health. You face the choice of either artificial sweeteners and their unknown or unwelcome side effects, empty calories soda sweetened with High Fructose Corn Syrup or sugar sweetened soda.There are so many other healthier alternatives besides soda – besides, and many studies have indicated Americans don’t drink water, so thats the best alternative.
It’s good news for your health that Pepsi is ditching aspartame. Make it better news by ditching diet soda altogether and enjoying an occasional soda sweetened with real cane sugar. Make the best choice for your body by giving up soda altogether – you won’t miss the calories, and you certainly won’t miss some of the negative effects it can have on your health.