upcoming posts

Coming up over the next several weeks a series on coffee, good fats vs. bad fats, omega 3s and the other omegas.

Also – upcoming posts on walking, running, aerobics, p90x and other fitness programs you’ve asked about.

And coming soon – sweetener week!  Simple facts about aspartame, splenda, sugar, high fructose corn syrup and other sweeteners with info you need to know  (what you don’t know CAN hurt you).

Any of these upcoming subjects of special interest – or maybe something not mentioned above?
Let me know with a comment!

a little or a lot?

Want to see daily posts or is every few days enough?

How about video or audio posts?

Info about nutrition and exercise and fitness?  Info about specific foods?  Recipes?


Let me know about the frequency and type of content you’re looking for so that this can be helpful for you!