Some people are on the constant hunt that one secret thing that will finally make everything right with their health.
There is one thing that will do that, but first I want to dispel a few myths.
There is no magical supplement, no secret diet, no hidden tropical food, no special dried berry, no forgotten African fruit, no secret workout routine, no fitness shortcut, no magic fatburner, no special supplement, no secret oil or any type of secret, hidden, forgotten, or new discovered secret that will unlock the path to great health.
Many people waste a lot of time and money trying one thing after another, hoping with each one that they will find the holy grail of health. The secret (if there is one) is that there is no one thing that you need to eat, take or do that will unlock great health.
There are many things you should avoid, some you should limit, and there are some foods and activities you should try to eat or do regularly. The one key to unlocking your health is a healthy lifestyle.
There are several different good approaches you can use for good as a part of your healthy lifestyle and many key components of a healthy lifestyle; nutrition and fitness are important parts of that, but not the only parts. In the next several posts we’ll take a look at some of the dietary plans you’ve asked about, and how they can work for you as a part of a healthy lifestyle. Some of you have asked about specific diets (high carb, low carb, low fat, etc.) – we will look at some of those specifically too. We’ll also look at how you can identify your goals to help find the dietary approach that works best for you.
Questions or comments? Use the form below – I would love to hear from you.