You don’t have to do it all at once

This blog is dedicated to one thing – helping you make little changes to help you move toward a healthier lifestyle one little step at a time. This applies to all areas of health and fitness covered here on mrhlth.com. Remember that matter how healthy or unhealthy your lifestyle is today, you didn’t get there overnight.

Keep this in mind as you read these posts about diet, lifestyle, and fitness. I receive questions from people who are just getting started at living a healthier lifestyle. Sometimes it may seem daunting or overwhelming when you read posts about running (e.g. best time of day to run, or how to do interval training, etc) and it could be disheartening if you’re just trying to get started on addressing on moving your lifestyle in a healthier direction.

It’s very important to remember that you can’t (and shouldn’t try) to change everything overnight. You might know someone who did that and changed their whole life (seemingly) overnight – diet, fitness, sleep, emotions, etc. While those all are linked and positive changes in one of these areas will help foster positive changes in other parts of your life, rare is the person who can “do it all at once” and sustain those changes.

If you keep this on mind as you read the posts on diet, fitness, and even specific areas like running, it might be easier to find small steps that you can take to incorporate these things into your life.

Coming up: posts on the best running shoes for beginners, the best way to get started with running, how to get started with weight loss, and small dietary steps you can take that can add up to big changes in terms of a healthier lifestyle.

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