What did you really eat

So what did you eat today?

Can you answer that accurately and in detail?
If you are wanting to move toward a healthier diet and healthier lifestyle you need to know the answer to these questions. Just like when using a map or GPS – the first thing you have to do in order to plot a course to get somewhere is know where you’re at – identify your location.Ciruelas rojas y amarillas.

When I coach people on improving their overall health, I find that it is crucial that they keep a food log or diary of all they consume.  It is also important that they keep track over the course of several days. By tracking over the course of several days or a week and logging *everything* you consume, you’ll get a more accurate picture or where you’re at, what items are normally found in your diet, and what you need to change. Once you’ve done this, you can begin to pick your targets for change.

Coming up – next steps:  what changes should you target and what about jumping into one of the more popular diets?

Questions, comments, or just want to chime in?  Use the form below – I’d love to hear from you.

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