Along with the subject of the foods that you do (or don’t) consume, it makes sense to also consider whether or not you need supplements; vitamin, mineral, herbal. The whole reason to tweak or change your diet is to move toward a healthier lifestyle – that is the same reason you should consider which supplements you might will help you – and which ones you may need.
There are several reasons you should consider adding nutritional supplements to the food and beverages you consume, but the biggest reasons are to add in nutrients that may be lacking or in short supply in your diet (there are many reasons behind this), and in order to address with specific physical issues.
The bottom answer for most people to this question is YES. When most people start logging the foods they eat, they discover that their diet is quite as “balanced” as they thought it was. Also, many of today’s foods are grown with intensive practices in depleted soils – resulting in foods with significantly lower nutrient levels than in previous decades.
In upcoming posts, we’ll look at the nutritional measurement RDA in more detail and look at some more specific herbal, vitamin, and mineral supplements you should consider adding to your diet.
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